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The 1st week back

Saturday, September 23, 2017

So I have tracked everything this week, even the horrible bad stuff. It is no wonder I am in the shape I am in. I have however increased my water intake, one small step.

I work from home now and it is a trade off. When I went to work I walked more and ate more fat/calorie/carb laden foods everyday. Now I walk less and eat better for the most part.

Things I will work on this week: Water and Sunday batch cooking of healthy foods. It has to be baby steps or it won't "stick". emoticon
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Member Comments About This Blog Post
  • BLYONS996
    Tracking helps me. Baby steps all the way! Good Luck!!!
    1330 days ago
  • no profile photo CD15844699
    Good luck!
    1330 days ago
    Yes, I recently started tracking after years on SP thinking I was eating healthy. Tracking has helped me start losing. Best wishes for success.
    1330 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.