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Monday, September 25, 2017

I've decided to make a commitment to complete the Hammer & Chisel program I bought about 6 months ago. It's an 8 week program that consist of heavy lifting and cardio. I'm not training for any long distance races right now, so I thought it would be a good time to start. I took some before pictures and I'm going to be tracking my measurements. Wish me luck!
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    I've been gone from here a while--I hope it's going well for you!
    1388 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.