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Gotta grind

Monday, October 30, 2017

It's been a long time since I've checked in. My surgery went perfectly and I had no issues. I let life overtake my commitment to checking in on Spark. I'm still going back and forth between 192-194. Life isn't going to slow down for me do I gotta just figure it out... I'm doing Whole30 staring today. I know it will get me back on track nutrition wise and I KNOW I'll feel better physically so here we go!
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Member Comments About This Blog Post
    Glad you are doing well after the surgery. I've been doing low carb and wonder if I should try whole30 as well. Have a great day
    1362 days ago
    You got this,just don't hurt youself, take your time.
    1362 days ago
    whole30 is a great program, it's tough, but you will feel energy almost immediately.
    1363 days ago
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