Jan 1 2018
Monday, January 01, 2018
I do not do resolutions - I do a word of the year ... this year it is " ADAPT ".... stop getting so frustrated with what I can't do - and adapt to what I can do ..saw a new eating plan to try seems sensible - will do some with what I have while finishing up whats not on it that is in freezer/fridge/shelf's that need to eaten .. and try to get in 10 min at a time walk away the pound - slow workout.. also hand weights from spark videos .
I did have large colon and other gut things out.. more than was planned.. cut from breast to below belly button and stapled , right down the middle LOL in Oct.. it has been a ruff go - but getting better every week , can do a little more without gut pain... started getting in more steps now as pain subsides..
the keto plan was not for me apparently as I did not loose as others did..
so ADAPT is a good word of the year for me ...
Happy New Year and best wishes with all of the plans you make for 2018 and beyond
back to keto it is working when hormones are all in line - but thats how they found I have cancer now oct 2018...... 1 year after guts out LOL. would not have found it earlier if left alone ... not starting HT.. so good thing -from keto info .. check your hormones