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Matching Desire with Dedication and Determination

Wednesday, January 17, 2018

About 10 minutes into my 30 minute at home HIIT workout the other day, I had a little bit of a mental breakthrough.

I hadn't REALLY felt like working out. I've been on a good streak of consistent workouts since the first, and didn't want to break it, so I made myself get ready.
Just as I was zipping up my hoodie and coming up with 4 or 5 things to do first, because they were "more important" (and, who did I think I was kidding? Because I didn't want to work out!), I stopped myself.
I put the hoodie back on my unmade bed, which could wait.
I closed all the other apps on my phone, put on my favorite workout playlist, and opened my interval timer (FYI: LOTS of free and easy interval timing apps out there!)
I did go ahead and start a load of laundry, but just to begin my day of adulting, not as a stalling tactic (the timing works out perfectly to put it in the dryer on my way to the shower and take it out for folding on the way out... working out more has actually helped me stay more on top of laundry mountain... a full-time artist and a construction worker plus 3 pets make for 2 very busy washers!) so I actually count that as part of the success!
I pulled my step out from under my bed with all the angst of a hungry middle schooler running on no sleep and kicked it into position.

I let out at least a 6.7 on the sigh scale as I pulled out my weights.
I may or may not have complained to the dogs that I didn't even know why I was going to bother if the scale wasn't going to move for FIVE WHOLE DAYS of good behavior (can you believe the audacity?!).

But I kept going.
I filled my water and propped up my phone and rolled out my yoga mat and exercise ball.
I glared at it all a little as I skipped through 4 or 5 songs looking for one that made me wiggle.
I hit start on the timer.
I rolled my eyes at the 5 second count down and let out an audible sigh, but after the last beep, I stepped up onto my step.
I started out pretty lackluster. I told myself that going through the momotions for a half hour wouldn't be so bad, and then I can still know I worked out.
I remember thinking: "I really don't want to be doing this; I just want to HAVE done it at the end of the day."
And then my brain and I took the conversation a little farther...
On the flip side, I'm taking 30 minutes out of my day to do this. I've already started. Why the farts would I waste that time? Who the fluff am I trying to fool here?

"The only person I'm cheating is myself"


Where the fluff did that come from??
That's what I used to tell myself in swimming or derby during a drill when it was hard and I was tempted to skip on reps or effort.

That competitive voice inside of me hasn't had anything to say in a long time, but once she spoke up, she took over.

I made the decision to push myself just as hard, even if I wasn't totally into it mentally, and I did.

During my very last 60 second interval I had to ask myself, how can it be so hard sometimes to make myself do something I want SO BADLY.
I WANT to eat healthy. It makes me feel better and better about myself (that, luckily, has not been a struggle for almost a month now)
I WANT to push myself and lift heavy and sweat hard and improve my overall fitness. I usually even enjoy exercise, particularly in the context of something competitive.
I WANT to feel good in my skin knowing and feeling all the care I've put into my body.
So what's the roadblock here? Why the cognitive dissonance? How do I make my determination and dedication match my desire?

Oooooooo

That was it.
I'm a sucker for alliteration!!

So my focus for now: strive to make my determination and dedication match my desire.
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Member Comments About This Blog Post
  • JANIEWWJD
    I love your desire, dedication, and determination!!!! emoticon I love alliteration too!!!
    1247 days ago
  • BEATLETOT
    Love it and love you! I just told my husband, "Did I tell you who's back on Spark? Lulu Legume!" and he remembered you, too, even though he isn't on SP. I'd just show him your blogs. He is very excited to get more cartoons.
    1247 days ago
  • JOYCRN
    LuLu's back!
    1247 days ago
  • 1CRAZYDOG
    Well said!!!
    1247 days ago
  • KRYSTALLA
    emoticon emoticon

    I really like your focus mantra.
    1247 days ago
  • PMSLIVES
    Welcome back! I've enjoyed your last blogs. Your honest approach to yourself as well as those of us reading your blogs are helping you and inspiring others, I'm sure. I want to thank you for reaching out as you reach your inner and outer fitness. Love the pics, again!
    1247 days ago
  • TWINS_08
    Good job on staying on task, I too feel that way sometimes and try to push through the best I can. Keep it up
    1247 days ago
  • no profile photo CD6307291
    Congratulations on the breakthrough! And I love your drawings. Keep it up and that stubborn scale will move in the right direction!
    1247 days ago
  • CHEETARA79
    I love it! I know exactly how you feel. Here's what I tell myself: I don't HAVE to do this. I GET to do this. In other words, I'm extremely lucky to have a body healthy enough to MOVE. It's not a chore to work out, it's an honor. It's a privilege.

    I like your mantra too. Make your actions match your desires. You can do it!!!!
    1247 days ago
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