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Sunday, January 28, 2018

This is a short blog to show my progress over the past month.

As of January first I weighed 191
This morning I weigh 193

Gain of 2 lbs.

Doing some emotional overeating right now....I have reasons but they are only excuses. There are some critical illnesses in my immediate family and as usual with things I can not control, I come to the forefront of my reasoning and into my mouth. Mostly carbohydrates. I am going to post this weekly. Maybe know that others may be reading this, will keep my in line. Knowing my personality, when it comes to soothing my stress and nagging worries, I will binge. Anyone else have those stopping your progress? Have a great Sunday. God bless. Judy
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Member Comments About This Blog Post
  • OLAFIT2020
    You can do it.
    1046 days ago
  • LSIG14
    I am another who does emotional eating to the detriment of my good intentions. Praying for you and your family right now and working on my own stress control as well! Hugs and prayers, sunshine and smiles!
    1279 days ago
    Praying for you Judy. I just keep remembering that with God all things are possible. I go off the deep end at times and just remember that joy comes in the morning and things do change. emoticon emoticon emoticon
    1279 days ago
  • no profile photo JEANNETTE59
    Judy, I am sorry to hear that you are going through another tough spell. And yes bingeing can sure be the devil's gotcha moment, so pick up your fork and give him a poke or two. Hope this imagery helps and puts a smile on your face.

    As Always,
    1279 days ago
    1279 days ago
    You got this!!
    1279 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.