I did it. And it was painful to face - Kept a food diary, and included the bad stuff
Wednesday, February 21, 2018
Today I logged everything I ate. Had a huge battle with myself. Along with the excellent food choices I made, I ate 1.5 cups of dried chickpeas (@700 calories). I could barely make myself record it. Oh? Does that mean I didn't eat it? Hmmm? Cuz I ate every single little one of them, and they're lining up along my body parts, finding a new home, while I fool myself. What was interesting was how long it took me to decide to record them anyway. It was a strange battle with myself. Again, with the trouble facing my behaviour honestly. I just wanted to start again tomorrow at Day 1, skipping past the record of the bad choice.
All I can do is try again tomorrow, and commit to logging both the good and the bad. Until the good wins out. The good choices are their own reward!!!
Just keep trying.