Inpired by Pirouline's blog + a personal challenge
Sunday, March 18, 2018
Pirouline wrote that she found the value of eating well first thing in the day tended to result in continued good choices through the rest of the day. I think this is true, yet breakfast is my least thought out meal, and sets the trend for the day negatively.
I have challenged myself that for the next week I will start my day well. I will eat (more) food at breakfast, and make healthful choices. I believe this will naturally control the size of my evening meal, which is always eaten late these days.
Does anyone care to join me on this 7-day challenge?
I have also joined the 5 fruits and veggies challenge because I think adding good nutritional choices will naturally make it easier to lower the number of bad ones.