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ALESTRA
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Check Point

Monday, April 02, 2018

I've been going to the gym for 3 months now. I've been tracking and eating healthier. I am hoping the long plateau I am starting on will soon give way. My weight is barely budging and I only started tracking tape measure last week.

Signed up for a diet bet. Got my metrics today. It is dismal...but at least it's a place to start. I am doing the right things to get healthy. Here's hoping they were all way worse and I am on the way to getting better.

For my records

Total Colesterol: 192mg/dL
HDL: 47 mg/dL
LDL: 100 mg/dL
Triglycerides: 186mg/dL
Glucose: 132 mg/dL
Blood Pressure:132/98
BMI: 39
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Member Comments About This Blog Post
  • MANDERS104
    You've got this!
    1216 days ago
  • NDSTOIC44
    Keep to your program and the plateau will break.
    1216 days ago
  • MONKEYJO10
    The weight is going to come off! You are doing so good! You probably feel so much better! My weight loss is going at a turtles pace, but I know that I am eatting healthier and getting stronger!!
    1216 days ago
  • REEDSKI
    The plateau WILL end. Stay the course. I promise you, it will end, but you must track food, staying in range, and exercise. Try cutting sodium. Read all labels.
    1216 days ago
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