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ELLENGRAY54
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What is a 10 day shred.

Saturday, June 02, 2018

10 day shred is what I like to call a monthly reboot.
It is 10 days of
No Caffeine
No alcohol
No gluten
No dairy (soy & nut milks are ok) I use almond milk
no sugar (natural like honey, pure maple syrup & agave are ok if you must have sweet)
No processed or refined foods.

Yes to Fruits, veggies (fresh or frozen are best choices), lean meats, nut or soy milk or products.
I do smoothies 1 or 2 times a day (I use juice plus complete shake mix ) with almond milk and usually add spinach, carrots, some avocado and what ever fruits I feel like adding I usually add about 1/2 to 2/3 cup of fruit or fruit mix of choice.

We do this for 10 days starting usually 1st Monday of the month for the next one is June 4th. There are some who do more than 10 days. I haven't tried to go longer yet. I will try to blog a couple times during this shred.
went shopping today to stock up on all my supplies for this. emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
We are also encouraged to drink plenty of water emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
and exercise most days. emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Invitation

This is your invitation! Are you looking for a way to get fit, lose weight, and have fun along the way? Check out the 2018 Summer 5% Challenge! Team members will work towards losing 5% of their starting weight in 8 weeks by participating in team challenges that focus on exercise & healthy lifestyle habits. Members in maintenance are also welcome. Let’s have fun, make new friends and get in shape! Challenge date to be announced. Please click on this link to join the Challenge.

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If you want to join me on my shred feel free to join in.
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Member Comments About This Blog Post
  • CAROLYNINJOY1
    Thank you for sharing what the shred is. Except for the dairy and gluten, that's pretty much the way I have eaten since November 2017.

    emoticon
    1093 days ago
  • 1FARMER
    Thanks for sharing the shred details. Good luck and keep us posted. emoticon emoticon emoticon emoticon emoticon
    1115 days ago
  • EISSA7
    Good luck...the 10 day shred sounds like an extremely healthy idea and a great reboot!
    1116 days ago
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