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Self destruct

Sunday, June 10, 2018

For the last couple of years I have suffered extremely low iron and no amount of food could get me up there to be at an acceptable level. Recently I have had an iron infusion and felt great again.

My problem is that while I was feeling good I started to exercise and watch what I eat.

A good thing you say.

Unfortunately as soon as I start to lose weight I end up hitting the self destruct button and pick up my old ways.

I am using accountability here by admitting to you all my bad habits and reach out for some positive feedback to help me overcome this recurring pattern.

My worst times are during stress( and I do have many stressors in my day to day life that are unavoidable) and at nights.

Maybe some of you had similar experiences........

Thank you for listening........
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Member Comments About This Blog Post
    Thanks Susan. It is a tough life for some of us.
    942 days ago
  • PCOH051610

    Unfortunately I can relate a little too well!

    942 days ago
    Thank you Nola. I do start over each day but some times the failure is overwhelming.
    I will continue to persist.
    1100 days ago
  • RDEE22
    I can relate to all of that Georgia. It has to be one day at a time, and build on the small steps forward. If you have a stuff up day, that is OK, pick yourself up, dust yourself off, and start all over again. You can do it, my friend. emoticon
    1100 days ago
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