Day 1 - Others Have Done It - June 18, 2018
Monday, June 18, 2018
Identify at least one person who has been successful at losing and then maintaining a healthy weight. If you can’t recall any friends or family members who’ve done this, have a chat with a weight-loss coach or program leader.
Find several people who have been successful with losing or maintaining their weight. Ask them what they did and how they made it work. Several people I have met on Spark on other teams, including one of our team leaders here.
From their comments, write a list of three things you can apply to your own efforts. Consistent tracking of food intake.
Make a sign that says, “Others have done it and so can I.” Place it where you can read it often and let it inspire you to reach your goals.