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Thursday, June 28, 2018

I always get so excited just before a new challenge starts and this one is no different than the others. Except it is different. I need this one! I need to prove to myself that despite my chronic illness that I can do this and maybe just maybe my symptoms will lessen and I will feel better. I know it is chronic and will never go away but I can try to improve my quality of life.

So this is it! I am going to continue on my journey to better health. I am going to be more dedicated and more focused! I am working to increase my exercise. My plan is to start trying to exercise standing up. I know it will be really short amount of time at first. But if I can increase my endurance then maybe just maybe I will get back to walking. I want to be able to walk a 5K again. Right now I can barely walk half a mile without a lot of pain and shortness of breath.

My goal for the next 8 weeks is to increase my walking to 1 mile and of course this is a 5% challenge. So, I will be working to do that as well.

Well thanks for sticking with me to the end of my blog but as I said the other day I am beginning again. Stay tuned!

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