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Self sabotage

Tuesday, July 03, 2018

I’m so tired. I’m tired of running and lifting and not seeing desirable results because I eat whatever I can shove in my face. My running speeds have slowed down. My muscles are always sore. I want to go to bed by 7pm most days, and I think the culprit is a craptacular diet. I will be going to the doctor on July 24th for a physical to make sure it’s nothing else, like an iron deficiency though. Yesterday I ate a decent breakfast (whole wheat waffle w/ peanut butter and black coffee), a healthy snack of active yogurt and a banana. I had a protein bar when I got to work and then came home and ate 4 slices of Dominos pizza, 2 oatmeal creme pie, and cake. I went for a 3 mile run this morning and felt like poop! I wonder why?!? 😡. I know what I need to do. I know I need to fuel my tank better. I need to think like the athlete I want to be. I need to plan ahead so I’m not starving in the evenings. I need to eat more veggies, which I love. I’m not sure why I’ve eliminated them lately? Today is the day. I know it’s a Tuesday, and it’s the 3rd of the month, but who said you had to wait till a certain day to change your life? My sweet boys deserve a mom that is healthy and fit. ❤️. Goals- Meal prep lunches and dinners. Don’t eat dessert every day. Wish me luck!
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Member Comments About This Blog Post
    Good luck, you got this!! Best of luck.
    1075 days ago
    I don’t buy the crap. My boyfriend does. He thinks he’s being nice by buying me and the boys “treats”. He can resist eating all of it, but I can not. I’ve told him not to, but he thinks that if we are still “skinny” we should be able to eat that
    1075 days ago
    Stop buying the crap. That way it won't be in house for you to eat. How do I know this? Because if it is in my house I will eat it. And no "It's for my kids" or your husband. No one "needs" any of it. Tough? Yea, but it helps us meet our goal.
    1075 days ago
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