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How's it going?

Thursday, November 01, 2018

I wont say it's going good or bad. Just going. I'm still trying to drink more water, get in more exercise, and eat right. All I can say is...It's hard and it's going to take time.
With tracking I am getting a clearer picture on where I need to improve, which is very helpful.
I have lost a couple pounds so, GO ME!
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Member Comments About This Blog Post
    That's the beauty of joining a Spark Team like the 5% Challenge, the smaller group has time and focus to read the blogs of Spark Friends. I would never have learned the power of an online support group if my school district hadn't suggested Spark People in a health challenge.
    795 days ago
    I didn't realise anyone had read this until just now. Thank you all for your encouragement and kind words. As of today I am down 11 pounds. Slow and steady. emoticon
    797 days ago
    Yeh - go YOU! Beginning is always a big step, but you are on the right track. Remind yourself that you are in it for the long haul and that even baby steps can move you forward. Spark people is a great tool to help you on your way to a healthy lifestyle.
    890 days ago
  • RHOOK20047
    Welcome to SparkPeople. We are all here for the same reason, no matter what our personal story is. We are here to help each other to get to that healthy point we want to be in our lives. It is not going to be easy, but it is attainable. Make small goals and they will lead to big successes. You have to make you #1 and tell yourself that you are worth it. And remember you didn't gain the weight overnight and you won't lose it overnight. It takes time, determination, motivation and support. You can get it all right here! If you don't take care of yourself you can't take care of anyone else. If I can help in anyway, feel free to reach out to me! You can do it! We are here to help! Welcome and get active on this site. emoticon
    960 days ago
    It all begins someplace and you just started there. Sp is the way to do it.

    We want to remember it took us a few years to put our weight on and it comes off a little at a time, just like it went on. People get frustrated with it not coming off faster than we put it on. But with consistent focus on doing what we are told on SP we will hit our objective. Like many things it just wont get there overnight.

    Make sure you make one of your most focused goals you water intake. Myself, when I hit plateaus its because I am not doing the water correct. I found using a reminder on my phone to be very helpful in making sure I keep on track with the water

    960 days ago
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    960 days ago
  • MARCIE18
    Keep going no matter how long it takes and be patient with yourself. Pounds come on much easier than it comes off and I, too, have to remind myself that my pounds won't come off as easily as it did when I was younger. That is a tough lesson to learn. However, it is coming off slowly. Hang in there are you will see big results.
    961 days ago
  • FITNIK2020
    Yes indeed, go you . That is the secret, tracking and clarity. Many people come to this site without ever seeing that nugget of truth.
    961 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.