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Chapter 30, Day 6

Friday, November 09, 2018

My day was jam packed, among client work, sitting grand in the afternoon, and hitting the gym early evening. I am not an evening exerciser.....came home starving, grabbed a sandwich and some animal crackers, and collapsed on the couch til morning. The scale is down some, but I can't help wondering if it would be down more if I had stuck to my food plan of grilled fish and a side salad. Bah. Smart food choices....my forever challenge!

But I am proud of me that i made myself go the the gym at the Y last night. For me, it's pretty much a given that if I don't exercise in the morning, it's not getting done later.

Met my 4 days to the gym promise to myself. Sweet.
DH assisted me with client work
Enjoying lots of beautiful Fall leaf colors still .... WNY is lovely this time of year!
New day of opportunity!

Y gym; make smart food choices
Client work

Have an awesome day!
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