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Minute by minute

Sunday, December 16, 2018

I used to say day by day but several things can change throughout the day. Minute by minute is the way to go. At this point in time, I have completed my water intake. Anymore will be extra. 2 meals completed and they were well balanced meals. I am over half way there with my steps 6409.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.