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Monday Dec 17 C25K W6D1 complete!

Monday, December 17, 2018

Link to my real personal blog: mysilverstrands.blogspot

C25k W6D1 done! I survived! This was a big deal to me...5 min warm up walk; three 8/2 run/walk intervals; 5 min cool down walk. These 8 min stretches are very new to me. I even felt like I had gas leftover in my tank. It's getting to the point where I might switch over to my old friend Garmin Forerunner on my runs to get a real pace.

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I followed up and rewarded myself with a long walk on this beautiful sunny winter day with moderate temps...for upper Midwest anyway lol.

I just feel so accomplished. I peeked and learned that the next week (two weeks from now) we go to TWO 12 minute run/ 3 minute walk. Gulp.


Tomorrow...legs/abs! Woot!

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Member Comments About This Blog Post
  • RETAT60
    Awesome accomplishment! What an amazing job you are doing. Keep it up - you will conquer running a full 5k before you realize it.
    920 days ago
    920 days ago
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