C25k W6D1 done! I survived! This was a big deal to me...5 min warm up walk; three 8/2 run/walk intervals; 5 min cool down walk. These 8 min stretches are very new to me. I even felt like I had gas leftover in my tank. It's getting to the point where I might switch over to my old friend Garmin Forerunner on my runs to get a real pace.
I followed up and rewarded myself with a long walk on this beautiful sunny winter day with moderate temps...for upper Midwest anyway lol.
I just feel so accomplished. I peeked and learned that the next week (two weeks from now) we go to TWO 12 minute run/ 3 minute walk. Gulp.