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Monday, January 07, 2019

How many times will I start over again?

I'm down 7 lbs this week, obviously was bloated. I'm proud of my food choices (no cookies!) this week. I'm trying to set small goals daily that fit how I feel. If I'm feeling sick, I focus on water, food logging, resting. If I'm feeling rambunctious: get steps, log food, cook dinner, drink water. Small goals are working for me. I'm trying not to look past the current day, because if I do I get overwhelmed and discouraged.
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Member Comments About This Blog Post
    Sounds like you are making positive choices and daily strides. Today I am not discouraged or overwhelmed for I am making positive strides every next best choice I make. And this builds to the next best choice.
    896 days ago
    896 days ago
  • CAP1979
    You've got this! Just keep committing (and/or recommitting) to those goals and change will happen. Remember to be patient with your self. No one is perfect and no one behaves perfectly all the time.
    896 days ago
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