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Just Tryin to get back to Me!

Friday, April 12, 2019

This year I have been struggling with muscle soreness, strains and pains....
When I move I hurt, but if I don't move I hurt... emoticon

So, I am doing lots of walking but I feel I need more!

Today, I joined the "Spring Into Shape Bootcamp Challenge" !
After trying the 1st workout which would be easy (normally)
I find I still can't do it... emoticon

I know I need to do more stretching & that I must make myself do this at least 2x a day!
That is my Challenge right now!

Until tomorrow,
Keep On Sparking!!!
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Member Comments About This Blog Post
    I am curious. How are things going for you?
    623 days ago
    It's been a little while. How did this work for you?
    669 days ago
  • _CYNDY55_
    emoticon emoticon emoticon
    757 days ago
    From a certain age on..., everything is a challenge! (my mom used to say) emoticon Let's embrace the changes and keep going. Though is good to check with a doctor to see if everything is alright.
    758 days ago
    Listening to your body is the best thing you can do. JEANKNEE brought up a very good point about hypothyroidism and muscle soreness, strains and pains. Worthwhile getting checked out. I have hypothyroid and definitely can 2nd her advice.
    758 days ago
    Good luck with the Spring Into Shape Bootcamp.

    Something to consider … are there any environmental factors (food, chemical exposure, medication, personal care products, etc.) that could be contributing to the muscle soreness, strains and pains?

    Do you have a hypothyroid condition? I ask because I DO have a hypothyroid condition and muscle soreness, strains and pains are all red flags for me that my thyroid levels may be out of range.

    Again, take care and enjoy the bootcamp!

    758 days ago
    emoticon A dilemma for sure... you are wise to listen to your body. emoticon
    758 days ago
    758 days ago
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