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April 29th, 2019

Monday, April 29, 2019

I’m trying to work in more movement throughout the day. Getting in 10,000 steps a day and a serving of a fruit or veggie with each meal. I don’t expect really any weight loss with these 2 small goals but I need to start with some achievable steps. I’m gone 11 to 12 hours a day due to my commute and work — and frankly it is killing me. It’s a pretty sedentary job as well. I’m just trying to figure out how to really get in (make myself) work out when I’m already so tired.
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Member Comments About This Blog Post
  • KELLIEBEAN
    Baby steps are key! No need to overdue it or over think it. Small steps every day that you can live with permanently is the way to go.

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    821 days ago
  • CAKAROO
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    821 days ago
  • CKEYES1
    Been there. Done that. I had to work out before bed.
    821 days ago
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