So I am 46 now
Thursday, August 01, 2019
I turned 46 yesterday. I am tired, sore and frustrated. I have been doing an amazing job of losing and gaining the same 20lbs. This year I am determined to do better. I deserve to feel healthy and to be successful.
My challenge is battling my moods. I struggle when I am tired, hormonal, or sad to stay on track. I am hoping that having a community to connect with again will help change that.
Portion control not food police.
Connect with others.
Progress not perfection.