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A good day!

Saturday, September 07, 2019

I went to the gym and used the rower! Wow :) I wanted to do that for some time, i used to use them a lot in the past but never at this new gym.. it’s in the crossfit section so that can be a little intimidating ;) but to the contrary! it felt very private and i was totally “in the zone”. Now my body is tired and aching but in the best ways possible. I will use the rowers on my cardio only days, i think! I was trying to reach 500m in 2 mins. I did around 2:20 every round but it’s still nice and i’ll see my time improve quickly enough i’m sure :) It’s a good HIIT workout and i’m gonna do endurance cardio on the days when i also do strength work.

And then! I wanted to eat out and i chose a big salad! and it was so good :)
And then! I resisted a late moka coffee and also beer.

I’m kind of proud of myself :) It’s been a while. I have this feeling that i’m gonna get serious with this, this time! I think i will treat myself of a fitbit pretty soon! I used to have this huge ass Garmin but i had to sell it. It was too big and quite frankly overkill for me, but i am interested in metrics and it’ll be a nice tool to keep track of everything for the challenge and the ones to come after that.

Now i’m gonna go watch some guilt free tv and stretch a little, before bed. I hope you had a nice day as well!
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Member Comments About This Blog Post
  • DEBSGETNHEALTHY
    You should be LOTS proud of yourself. Overcoming our fears and our unhealthy habits are awesome NSVs. Keep it up! emoticon emoticon
    649 days ago
  • ZEPHI8RINE
    emoticon emoticon


    649 days ago
  • MRSLIVINGWELL
    Wonderful Blog! It can be intimidating to use some equipment at gyms. Good for you to focus on YOU! I know when I worked out at the pool, I used to do some pool exercises interspersed with laps so that I could get a full body workout. I went to the pool at a slow time and had a lane not close to anyone. After awhile, I noticed others doing the same...

    Good!! emoticon

    Mrslivingwell
    McDougall Plan Coleader
    651 days ago
  • AKA_TROUBLE
    Great day!
    652 days ago
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