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A good day!

Saturday, September 07, 2019

I went to the gym and used the rower! Wow :) I wanted to do that for some time, i used to use them a lot in the past but never at this new gym.. it’s in the crossfit section so that can be a little intimidating ;) but to the contrary! it felt very private and i was totally “in the zone”. Now my body is tired and aching but in the best ways possible. I will use the rowers on my cardio only days, i think! I was trying to reach 500m in 2 mins. I did around 2:20 every round but it’s still nice and i’ll see my time improve quickly enough i’m sure :) It’s a good HIIT workout and i’m gonna do endurance cardio on the days when i also do strength work.

And then! I wanted to eat out and i chose a big salad! and it was so good :)
And then! I resisted a late moka coffee and also beer.

I’m kind of proud of myself :) It’s been a while. I have this feeling that i’m gonna get serious with this, this time! I think i will treat myself of a fitbit pretty soon! I used to have this huge ass Garmin but i had to sell it. It was too big and quite frankly overkill for me, but i am interested in metrics and it’ll be a nice tool to keep track of everything for the challenge and the ones to come after that.

Now i’m gonna go watch some guilt free tv and stretch a little, before bed. I hope you had a nice day as well!
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Member Comments About This Blog Post
    You should be LOTS proud of yourself. Overcoming our fears and our unhealthy habits are awesome NSVs. Keep it up! emoticon emoticon
    649 days ago
    emoticon emoticon

    649 days ago
    Wonderful Blog! It can be intimidating to use some equipment at gyms. Good for you to focus on YOU! I know when I worked out at the pool, I used to do some pool exercises interspersed with laps so that I could get a full body workout. I went to the pool at a slow time and had a lane not close to anyone. After awhile, I noticed others doing the same...

    Good!! emoticon

    McDougall Plan Coleader
    651 days ago
    Great day!
    652 days ago
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