Never stop working on you!
Saturday, September 14, 2019
Here I am starting over again......... again. I have put on 20 pounds since the last time I started over. Putting me at the highest I have ever been. Why can't I get this under control and stay working on my weight and fitness? Having fibro is an issue. But I got to not let it get in the way. Work out on the days my body lets me. I have realized that if I don't monitor what I am eating either in a journal or on spark people that I just pile the food in. When someone else eats, I eat whether I am hungry or not. The last week I have stopped that. I am measuring my food. Also being mindful of what I eat. Making sure I get at least 5-32 oz glasses or more in of water. So here is to starting over again.