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Starting Over Again

Wednesday, October 09, 2019

I appreciate the comments left on my blog recently. I needed to reread some of my posts from years ago! I had pneumonia in January and surgery in May and am now getting back on track. I just finished post-surgery physical therapy last week which was 2 days a week of upper body work. And, I have been doing Pilates with an instructor 1-2x per week... depending on both of our schedules. I also bought a spin bike. I had hit my highest weight ever after the pneumonia and while in pain waiting for surgery. I have now lost 8 pounds in the past 2 months!!! But I’m still at my “highest” weight... though just by a few pounds. I need a plan. I need a goal... a fitness goal like a race, not a weight goal. My knee still has issues and I don’t know if I can run. Anyway, I’m hoping to figure out my new path and get back to being healthy! Thank you, Spark People, for always being there even when I’m away!!! emoticon
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  • no profile photo INCH_BY_INCH
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    619 days ago
    Welcome back! I am in a similar circumstance (illnesses getting in the way, and leading to weight gain), but I am very certain that both of us can find a way to get back on track. Glad you’re feeling better!
    620 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.