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SMART goals for BLC 42

Wednesday, January 01, 2020

My SMART goals are to:
- Lose 12 pounds by the end of this round.

To do this, I will -
- track my food a minimum of 5 days a week.
- drink 72 ozs of water a day.
- exercise a minimum of 140 minutes a week.
- do some type of strength training at least 3 times a week.
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Member Comments About This Blog Post
    526 days ago
  • B-N-ME
    A good list of goals!!
    Looking forward to watch you move to success in these areas of the next 12 weeks!!
    emoticon emoticon
    578 days ago
    Great Smart goals.Wishing you the best in 2020!
    579 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.