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SMART goals for BLC 42

Wednesday, January 01, 2020

My SMART goals are to:
- Lose 12 pounds by the end of this round.

To do this, I will -
- track my food a minimum of 5 days a week.
- drink 72 ozs of water a day.
- exercise a minimum of 140 minutes a week.
- do some type of strength training at least 3 times a week.
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Member Comments About This Blog Post
  • ASOBFALLS
    emoticon
    526 days ago
  • B-N-ME
    A good list of goals!!
    Looking forward to watch you move to success in these areas of the next 12 weeks!!
    emoticon emoticon
    578 days ago
  • VIBRANT4LIFE
    Great Smart goals.Wishing you the best in 2020!
    579 days ago
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