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Friday, January 03, 2020

So it's that time of year... school starts again Monday. Mom gets her house back 😀 New semester for my university kid. Last 2 weeks of the semester for the 2 in highschool! Food/Nutrition: - track food (minimum 5x a week) and stay in calorie range of 1200-1600 calories - drink 8 cups or more of water daily - no more than 2 Starbucks lattes a week Exercise/Physical Fitness: - walk 2-3 times a week. Do not increase distance until pain free at current distance. Currently at 1.5km without excessive pain, so will stay at that this week. - physio Exercises 5x a week - add in additional Strength training after discussion with Physiotherapist. I have hand/forearm tendonitis and ankle/calf tendonitis so adding weights/exercises is going to be a slow and steady task. It also eliminates many exercises like pushups and squats. I hope to be able to slowly add squats back in and will include modified planks to start.
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    Listen to your body, but keep moving somehow. If anyone can do it, YOU CAN emoticon
    565 days ago
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