2020... here we go...
Saturday, January 11, 2020
Every time that I look at the new year..2020... I feel a little awed and inspired. This number seems to demand change or, at the very least, some consideration. Weren't we just heading into the new millennium? That was 20 years ago and now I am looking at the final decade of work before I retire; my children are grown (I was still making them 20 years ago!).
I have worked hard over the years to be a good role model of health for my two boys, and I am not unhappy with my overall progress. Yet, when I went to update my sparkpage, I realized that everything was still relevant and that I only needed to change my sons' ages. My goal is still to achieve consistency...(at least I am consistent in that!). So I guess what I still would like to do over the next decade, is to be a little more consistent with my eating habits. I have done well with exercise, but as I get older, how I eat is becoming more and more important to my health. My rollercoaster habits of binge, then lose, then binge, is not the way I want to continue my health journey. So, with this in mind, I am going to do my best to fully embrace the winter challenge and track everything in my journal. I will try to check in here once a week, and update with my progress. Good luck to all my fellow sparkers and we begin this latest 8 week journey.