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BLC42-Winter: Week 1

Tuesday, January 14, 2020

SMART Goal: I will lose 30 pounds between now and final weigh-ins on 4/1. I will achieve my goal by consistently exercising (3-5 days a week) and tracking my food daily on SP and/or other.

REWARD: When I reach my goal I will reward myself with a mani/pedi and/or new hair style.

As of 1/8/20, eight days in the new year I'm already 3lbs down & I'm thankful for this small victory.

2020 Word of the Year: FOCUS
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Member Comments About This Blog Post
    Great job for your first week. Your goals sound great. Easy to follow and completely doable. You can do this! Let's do it together!
    514 days ago
    515 days ago
    Good luck on your weight loss journey.
    515 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.