Started Yoga...Save me!
Thursday, February 06, 2020
OMG! I have no sense of balance! My workplace is starting a new wellness program and is offering a once a week yoga class. So I'm thinking this will be one of those gentle meditation sessions with "ohmmm-Ohmm", so incense and eastern music....NOT! This chickie really worked my last nerve! This was a WORKOUT!
It started out all nice and gentle with reaching and stretching and breathing (I'm thinking "I got this) and before you know it the stretches turn into strength building postures and we are balancing on one foot. Did I mention already that I have no balance. Well, do you remember those children's toys from the 70's? Yup I am a wobbling weeble! HAHA!
OK, seriously, I had a good time and I am definitely going back next week. I may actually invest in a yoga mat because my towel didn't give me the traction I needed. by the end of the session we did finish up with some relaxing breathing and guided meditation. Don't tell my brain that I was really exercising. I don't want it to figure that part out!