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Carry your Water exercise!

Monday, February 10, 2020

This is a Premium Spark Coach exercise. Carry my water bottle with me everywhere I go. No brainer! I have carried it with me from day 1 here on Sparkpeople. I even drink from it frequently! 'Nuff said! No comments required.
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Member Comments About This Blog Post
    Nice to read yer comments Susie-Lynda
    494 days ago
  • no profile photo CD15730194
    Good habit! I always have water with me, at home in a glass or take a bottle with me in the car and on walks. Maybe not in the grocery store, etc. , but it is waiting for me in the car.
    I really appreciate your kind comment on my blog! Meant a lot that you stopped by. Have a good week. Enjoy the better weather now in FL! While it lasts that is! Seems we are in for another dive on Friday by 20 degrees-AGAIN! Crazy weather! But, at least we have no snow! emoticon
    529 days ago
  • no profile photo CD11945874
    I am going to comment anyway. I LOVE my water; I am like Linus and his blankie; never go anywhere without it. And this is a good health reminder!
    529 days ago
  • FRAN0426
    L too bring a water bottle so I have water to drink while away from home for the day. Also bring it to the pool when I go swimming or water walking. Good habit to follow.
    530 days ago
    Same habit here! It's a good habit
    530 days ago
  • MARTHA324
    Thanks for the reminder. Off to the gym WITH my water bottle.
    530 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.