Food Diary 2
Thursday, February 20, 2020
Chicken deli slices
Chickpeas (drained and rinsed this time)
chicken deli slices
Notes: less gassy after lunch, maybe rinsing the chickpeas helps since they come in a can. Not extremely bloated after dinner but definitely gassy. Maybe its pasta that's causing it? Still really full this morning. I'm going to try eating less bread throughout the day, I think I had about 3 sandwiches.