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Bloat this week

Tuesday, March 10, 2020

wine definitely creates a little bloated tummy the next morning. I'm also coming up to my period so I know I'm holding onto some extra water. My goal is still 2-3L a day of water, sometimes I reach it sometimes no. It's much easier when I'm not at work since I can have a water bottle with me all day. At work it has to sit in the back room.

On a non food related note - I like the squat rack in the ladies only area in my gym. I squatted 20kg (44lbs) 3 x 8 reps. My quads are feeling it today! Note to self do a better warm up, my muscles felt cold going into the squats and I think that's why I'm so sore today.
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Member Comments About This Blog Post
    Hope you have a better day. Yes alcohol does need flushed out.
    433 days ago
    433 days ago
    Yes, it is important to do those warm ups before tackling your exercise 😁. It's easy to pull a muscle if you don't 😬. Have a blessed day 😇🙏
    433 days ago
  • no profile photo ELRIDDICK
    Thanks for sharing
    433 days ago
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