SP Premium
500,000-749,999 SparkPoints 574,860

Spark Coach exercise blog about talking yourself out of an excuse!

Thursday, April 02, 2020

Hmmm! When I first joined Spark I followed the Spark coaches advice. I still do. I don't have any forbidden foods. I am aware of my trigger foods so I pay attention to what I am eating and how much. I don't feel guilty when I overindulge! I have been in maintenance for close to 10 years!! I weigh daily so I know about and understand weight fluctuations.

I have come to the conclusion that I don't enjoy feeling like crap from eating off plan! I don't like the aches and pains that come from inactivity! I get up and move around, take a walk, go to the gym (when available) and most importantly I SPARK! Without my Spark buddy and all my Spark buds I don't know what might happen!

Thank you all for blogging and keeping me sane! I learn so much from you! Well I will book Mark this blog for future reference! Love to all and keep safe!
Share This Post With Others
Member Comments About This Blog Post
  • LORI-K
    emoticon emoticon emoticon emoticon

    454 days ago
    Oh Susie--Yu are praying for us? I thank yu so much!--It is the times I guess--Lynda
    478 days ago
  • no profile photo CD15730194
    That is awesome Susie! Very inspiring to see how far you have come and 10 years maintaining!! emoticon emoticon
    Yes, I don't know what I would do without SP and my buddies on here! emoticon

    Thanks for stopping by my Humor blog...glad you liked it. Stay well and be safe. emoticon
    484 days ago
  • no profile photo CD11945874
    This is one inspiring and very meaningful blog!! emoticon for being in maintenance for almost ten years!! You are amazing and most dedicated---a true inspiration!!
    485 days ago
    Congratulations! Almost to the 10 yr. mark myself. Amazing feeling, isn't it!
    485 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.