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It has been years and years since I was here...

Wednesday, April 08, 2020

But it is time to return. Last time I was here I lost weight down to 182... I regained most of the weight, but lost it again. I was down to 175 this time but have creeped back up to 184. I need to turn this around. And I decided that I will try being back on sparkpeople to help support my goals.

I am keto, and will stay keto for life, with the goal of avoiding alzheimers. I had been working out at the gym until this virus... the lack of activity plus stress and boredom eating will cause me to go backwards.... but NO. I will not. :)

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.