SP Premium
150,000-199,999 SparkPoints 194,773

July 20, 2020

Monday, July 20, 2020

It's been forever since I made a blog post. I just "ran out of steam."

I've begun to be intentional about small things to improve my health in the long term - water instead of Diet Coke, cooking at home over too many curbside deliveries, walking most days, enjoying the fruits and veggies of summer...

Even though I was slowly approaching being back on track, I was in such a brain fog that I had asked a team that I have been a member of for a very long time what I might use as Self Care that wouldn't require money. Not very long later, one of the team members posted this that has been very helpful to me. I don't know where it came from. I've seen it floating around Facebook.

I can feel a mental "pat on the back" when I can see that I have done a few of these. Perhaps someone else will as well.

Share This Post With Others
Member Comments About This Blog Post
    I am moved in enough to check on some friends...sounds like you are doing well. I am going to get an enlarged version of that SelfCareBingo
    305 days ago
    Glad it helped . Stay strong emoticon
    325 days ago
    I printed this off too and am working on it! Some times little steps help get our motivation back!
    327 days ago
  • no profile photo MLR_00
    328 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.