SP Premium
500,000-749,999 SparkPoints 573,417

Where is my strength 💪!

Tuesday, August 04, 2020

Don't let your healthy habits fall by the wayside when things get stressful. Learn to put yourself first so you can do your best each day.

This statement was on my first page of spark coach. I have let my strength training go by the wayside since March 16th when my gym in FL. Closed due to the pandemic! I have walked everyday since then except for 2 or 3 days. As the article in spark says, when walking is not enough!

I have to make a plan. As my old Tops group said if you fail to plan, you plan to fail! Oh! That's right! They say that right here on spark! So, stay tuned! I will work on it!

Share This Post With Others
Member Comments About This Blog Post
  • LORI-K
    Susie, you quit the gym the same time I did. This virus has been so deflating to our routines.
    I have just gotten some of my lifting mojo back and it feels great! I know you will too! Once we get back in the groove, it will be like old times and our body’s will thank us!
    You can do it!!
    emoticon emoticon emoticon emoticon emoticon
    352 days ago
    Susie- you are my MAINTENANCE Role Model!! I know now that you’ve identified this as an area for improvement.... well LOOK OUT WORLD!! 💪🏼 I look forward to hearing what plan you come up with .... you are always successful and will always WIN ✨✨✨
    352 days ago
    Good luck!!! Definitely I need more ST in my plan.

    353 days ago
    I feel you! I have had to order resistance bands and create a space in my garage for strength training. You can do this!
    353 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.