SP Premium
JCMSMILE
250,000-299,999 SparkPoints 280,316
SparkPoints
 

Lovely Day

Thursday, August 20, 2020

https://www.youtube.com/watch?
v=bEeaS6fuUoA

I love how my SP friend, ALEXSGIRL1, usually starts her blogs with a song. Music soothes the soul, makes the heart sing, and gets the feet to move and the booty to shake emoticon

The last several months have been a challenge for all of us. I not only fell off the nutrition/exercise wagon, it ran me over and left tracks on my face!! My weight is up, my cholesterol is up, but I will not beat myself up. As Les Brown says, "when life knocks you down, try to land on your back. Because if you can look up, you can get up."

Let's do what we can to look up, get up and do what we need to do be kind and be healthy. You are the Beloved, a reflection of God's creation, so embrace every lovely day...stay safe and be well!
Share This Post With Others
Member Comments About This Blog Post
  • KOFFEENUT
    I figure on this healthy lifestyle journey we ALL hit bumps in the road! The IMPORTANT thing is to pick yourself up, dust yourself off, and continue to head in the right direction. That's a choice we can make every day!
    300 days ago
  • 1CRAZYDOG
    HUGS and know you're not alone!!!!
    301 days ago
  • GETULLY
    Great attitude. All we can do is start again!
    301 days ago
  • RAMONA1954
    I know. I fell off the wagon. Trying to get on track again. Stay safe. Stay well.
    302 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.