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Happiness is...

Friday, August 21, 2020

My stepping stone this week is Happiness. We have been working on happiness this week in the 5% Summer Challenge.

Happiness does not mean you have everything. It means you make the most of what you have....

Sing a happy song...
That just made me remember a song from my childhood and one I have sung with my grandchildren...

If you're happy and you know it, clap your hands
If you're happy and you know it, clap your hands
If you're happy and you know it, then your life would surely show it.
If you're happy and you know it, clap your hands.

You sang that with me didn't you? Did you smile or even laugh? Happiness is contagious.

How about this one....

Here's a little song I wrote
You might want to sing it note for note
Don't worry, be happy
In every life we have some trouble
But when you worry you make it double
Don't worry, be happy

Not a singer? that's okay sing anyway. What about dancing? Dance while you exercise. Dance like nobody can see you and you do not have a care in the world.

Do a kindness for someone. This one makes both you and them smile.

It is said that a happy person will lose weight much faster than one that that is not happy. Make finding healthy recipes fun. Try picking 1 night a week to try a new recipe. If you have a family at home, make it a family affair finding a new recipe. Make it a game to see who can find the best sounding healthy recipe.

I also practice mindfulness everyday. It really puts me in a happy place.

Have a happy day my friends! Smile often!

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