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Day 2 - 100 DWL

Tuesday, September 22, 2020

Day 2 - Interested or committed?

This time around, I will stick with my program no matter what. I will have days when I feel too tired or sore to care, but I will stick with it anyway because I know that sticking with it means eventually I will have more energy and my body will feel sore less often. I will most definitely have days when I slip up. And that's okay! That does mean I will just give up; I will pick myself up and keep right on moving in the right direction because I know that I've been feeling bad for too many years and I don't want to feel this way anymore!

I will go about sticking to my program by holding myself accountable. I will hop onto SP every day that I'm able and chronicle how things are going. I won't sugarcoat anything. I will be honest with myself and others. But I will continue to move in a forward direction on both the good and rough days. I will stock my fridge, freezer, and cupboards with foods full of nutrition rather than empty calories. I will make it harder to reach those empty calories by leaving them at the store as much as possible. I will no longer keep hoards of food in my bedroom because they contribute to my binge eating at night.

To show my commitment, I will drink water today. I'm moving in the right direction because I'm strong enough to do this!!

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Member Comments About This Blog Post
    You can do it. So proud of you.
    232 days ago
  • ALOFA0509
    emoticon What a great plan! I hear your heart felt intention as you prepare for this process emoticon ..

    I love this: "I'm moving in the right direction because I'm strong enough to do this!!" emoticon emoticon emoticon emoticon emoticon
    233 days ago
    Positive thinking
    233 days ago
    233 days ago
    Great plan! It's so much harder to justify binging when you'd have to go out and buy new food for it! I try to always have snacking veggies (carrots, baby cucumbers etc) on hand because I can usually convince myself to eat them instead of unhealthy things if they're handier.
    233 days ago
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