Day 2 - 100 DWL
Tuesday, September 22, 2020
Day 2 - Interested or committed?
This time around, I will stick with my program no matter what. I will have days when I feel too tired or sore to care, but I will stick with it anyway because I know that sticking with it means eventually I will have more energy and my body will feel sore less often. I will most definitely have days when I slip up. And that's okay! That does mean I will just give up; I will pick myself up and keep right on moving in the right direction because I know that I've been feeling bad for too many years and I don't want to feel this way anymore!
I will go about sticking to my program by holding myself accountable. I will hop onto SP every day that I'm able and chronicle how things are going. I won't sugarcoat anything. I will be honest with myself and others. But I will continue to move in a forward direction on both the good and rough days. I will stock my fridge, freezer, and cupboards with foods full of nutrition rather than empty calories. I will make it harder to reach those empty calories by leaving them at the store as much as possible. I will no longer keep hoards of food in my bedroom because they contribute to my binge eating at night.
To show my commitment, I will drink water today. I'm moving in the right direction because I'm strong enough to do this!!