Sort of to my goal weight?
Thursday, October 08, 2020
I had set 160 as my goal weight a long time ago, and that was exactly 100 pounds. So I hit that, and now I think I've decided to lower it to 150. Though I find I'm not in a hurry anymore, my bigger goal is not gaining it back-again...
At 153 I'm no longer considered overweight in BMI (not that BMI is the gold standard, we all know it's outdated), and I kinda like that idea as a target.
And I feel really good, better than I have in a decade, really, but could feel even better. I am active now, but really want to add strength training as I'm a million miles from toned, LOL.
I guess I'm just at that point of where I'm kinda there and trying to decide what next....?