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Made it to 10,000 steps today

Wednesday, November 04, 2020

Didn't get to exercise all day until I got off work. I met a high school friend at Shelby Farms and walked around the lake- about 2.5 miles. Enjoyed good conversation and was able to talk without running out of breath for the first time in a very long time. Came home and got Jack (my dog) and went to the park and walked 2 laps - about 1 mile. Feeling a little tired but, very content and happy. Finding it hard to eat enough to get all my nutrition numbers... but, I am just not as hungry as usual. emoticon
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    emoticon emoticon emoticon
    260 days ago
    Nice to have a friend go for a walk emoticon
    260 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.