SP Premium
25,000-29,999 SparkPoints 27,954

Happy Fall 🍁🍂

Friday, November 13, 2020

Setbacks- I fell a couple months ago while painting and injured (possibly broke) some toes when I landed. They took a few weeks to heal. I couldn’t work out or walk as much for a while. Workouts - I’m back on track working out 30 minutes a day, 3 times a week and getting stronger again! I should add some running back in!! I need to move more during the day! Food - I was eating too much sugar and getting off track lately. This really didn’t help my waistline... whoops!! 😬🙃. I’m getting my eating back on track but should dial it in even more. I’ve been tracking in this site again and it is helping! Weight - I've been 147- 150. My goal is to lose 10 pounds and be back at 137-140. I was at that weight for most of the past year. This 10 pounds needs to GO!
Share This Post With Others
Member Comments About This Blog Post
    Feel better
    175 days ago
    Good planning you got this together we all can do this
    175 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.