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Highly Movated for now!

Saturday, November 14, 2020

Start date was Oct 17 at 215 as of Nov7 I got a 2 pound loss. Not much has changed today. This could easily discourage me but I took the photos and measured by tape. I am highly motivated by the results! I have dropped my beloved Dr Peppers! Water water water!! I have started using a gym membership that I have been paying for for years. Do you hear me YEARS! I have motivated a coworker and took her with me. I am little sore from strength training but I figured I had to pick my pain. Pain from the over weight and being unhealthy or the pain that that would make me healthy and go toward my over all goals! I stopped eating fast food lunches. The constant heart burn has already subsided! I have came back to sparkpeople for tools and support. I am buckled in and ready for the ride!!!! Can’t wait to see what is ahead!!!
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