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Ground Zero - Day 4!

Monday, January 04, 2021

Whew chile'...

Converted my bike to a stationery bike and have it setup in the living room. This should make it easier for me to move it, move it. Each time I take a break from working at home, my goal is to hop on the bike. My knees are crying. My thighs are burning. My breathing is labored. My morale is improving mainly because I realize this "too shall pass!" Taking it in increments where the burning and achy knees aren't unbearable. emoticon

Slow but steady will increase my stamina - motivation - and ability to achieve my lifestyle and weight loss goals!

Feeling like the little engine that could. I think I can. I think I can. I think I can. I know can do it.

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Member Comments About This Blog Post
    I think you can too
    Gradual increases are the way to build endurance without the risk of injury
    Hang in there.
    131 days ago
    Great idea
    132 days ago
  • THINCPL2004
    Just keep going at a slow and easy pace!
    132 days ago
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