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ONE POUND A WEEK

Thursday, January 07, 2021

I could reach a healthy weight this year! Only one pound a week!! That is what I have to do.

I have to stay focused and be consistent. I can not fly off into binge eating! Doable? It is. For me? I hope so. I have to keep my eye on the prize!!

Headed to my treadmill to get some steps in. Good Luck With Your Journey!!
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