Friday, January 29, 2021
Ugh! Terrible night of ankle cramps. Theraworx seemed to help somewhat with the cramping, but I was still in a lot of pain most of the night.
Yesterday I did a beginner HIIT workout on Fiton. I don't know if that had anything to do with the cramping last night. Maybe I need super, super beginner. I'm also suspecting it might be my BP medication.