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S.M.A.R.T. GOALS

Tuesday, February 02, 2021



"Our goals can only be reached through a vehicle of a plan, in which we must fervently believe, and upon which we must vigorously act. There is no other route to success." ~ Pablo Picasso

"The real value of setting goals is not the recognition or reward. It's the person we become by finding the discipline, courage and commitment to achieve them." ~ Cat Smiley

Specific: My goal is to lose 1/2 -1 lb. per week for the BLC 12 week challenge

Measurable: I will track my food on the Sparkpeople website and exercise on Fitbit.

Attainable: I will accomplish my goals by participating in the challenge activities, and online programs WATP (Walk Away the Pounds), GYF (Grow Young Fitness); going to the gym and watching Spark and YouTube videos.

Relevant: By losing weight I will be healthier, have more self-confidence and have more energy and less joint pain.

Time bound: 12 week BLC Challenge Round

Nutrition Goals:
-weigh/measure food and track on the SP website
-eat 5 freggies for 5 days each week minimum with 3 being veggies.
-stay within my calorie range
-drink a minimum of 8 glasses of water daily

Fitness Goals:
-exercise a minimum of 20 minutes daily for 5 days (stretches, cardio, yoga, or any combination)
--strength train a minimum of 3 days each week
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Member Comments About This Blog Post
  • ADNER54
    I’m learning so much just reading posts. You are an inspiration. emoticon
    71 days ago
  • GINTEX
    Trudy, Your SMART goals look very attainable. If you concentrate on reaching your fitness and nutritional goals you certainly will attain your goal. Thanks for sharing. It is always encouraging to read what others are doing. Together we are better. Go Trudy, go! emoticon
    169 days ago
  • LBBCCHURCH
    emoticon emoticon
    173 days ago
  • DEE797
    You’ve got a great plan! emoticon
    173 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.