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What I'm Doing Right This BLC

Tuesday, February 09, 2021

I read my Advantages for Losing Weight response card daily.

I plan my meals and track them before I eat.

If I eat off plan I track it and adjust my meal plan to keep within my macros.

I drink 6 to 8 glasses of water daily.

I have added a fruit/vegetable to every meal.

I'm eating low carb and gluten-free.
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Member Comments About This Blog Post
  • GINTEX
    Jocy, Alone each of these things is important. But together, they add up to progress. Keep pushing Jocy. You are on the move! emoticon
    176 days ago
  • FAIRFIELD3
    Yes I write all my meals on paper and keep in drawer beside refrigerator.
    177 days ago
  • no profile photo GOFORGIN
    ok
    177 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.