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What I'm Doing Right This BLC

Tuesday, February 09, 2021

I read my Advantages for Losing Weight response card daily.

I plan my meals and track them before I eat.

If I eat off plan I track it and adjust my meal plan to keep within my macros.

I drink 6 to 8 glasses of water daily.

I have added a fruit/vegetable to every meal.

I'm eating low carb and gluten-free.
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Member Comments About This Blog Post
    Jocy, Alone each of these things is important. But together, they add up to progress. Keep pushing Jocy. You are on the move! emoticon
    176 days ago
    Yes I write all my meals on paper and keep in drawer beside refrigerator.
    177 days ago
  • no profile photo GOFORGIN
    177 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.