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Hello again!!

Sunday, February 21, 2021

Here I am again!! I can't believe its been just about ten years since the first time I started Spark!! I lost 30 something pounds back then and I have to say it was the best weight loss program I had ever tried. The accountability, the support, and the routine really kept me going and motivated.

Pre Covid era I was on such a roll. I was going to the gym every day!! I was going to body pump classes, yoga, and body flow. Once my rhythm was broken my fitness routine really fell apart and I have gained 10 lbs.

I know it's been a rough year for everyone!! Thank goodness we are all heathy here. I just need to get my motivation going. I did start running again...which I had not run in a very long time!! It felt great to get outside and have those endorphins!! But the past month has been rough with the weather and I am terrible with woking out in my home. I really need to step out my door!! This week should be nice so I'm hoping to get some runs in.

Anyway...thanks for letting me ramble here!! Hope everyone had a great weekend!!


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